About

Our Story

You come to this site looking for support, regardless of what you are dealing with every bloke needs to be heard. I am not an expert or a professional in mental health, nor do I have any formal qualifications in this arena, but I do have my own journey which I will share with you on this blog and I hope that by reading this you can see that change is possible, your symptoms your experience now are not forever and that there are many others going through the same and similar to what you are right now.
The key is to take it one day at a time, not to overthink the situation, and be brave to reach out to your mates and talk about where you are at regardless of judgement.

Motivational Quotes

Life is 10% what happens to you and 90% how you react to it.

Charles R Swindoll

Only I can change my life. No one can do it for me.

Carol Burnett

With a new day comes new strength and new thoughts.

Eleanor Roosevelt

Let’s build something together.

Join our FACEBOOK group to hear other peoples stories, share your story if you like, chat to experts and professionals if needed or just join in the chat.
Facebook.com/groups/40plusmenshealth


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